Salad

Fat-free shredded cheddar cheese
Fat-free garlic croutons
Sliced cooked egg
cherry tomatoes
Toasted flax seed
Kraft Raspberry Vinigarette Dressing.

Nummy -- too bad it's too late to eat one. Sounds good about now.

I put tomatoes, cucumber, onions (sometimes), canadian bacon (sometimes), fat free cheddar shredded cheese and fat free thousand island dressing.

depends on what I feel like. Usually it is a mixed 50/50 (spring mix and spinach) then I add Fat free feta and spray with the wishbone Italian spray. I will add things from there...cucumbers, tomatoes, alfalfa sprouts, carrots or anything else I feel like that day.

im experimenting with using non fat yogurt as a base for dressings.
normally i use some low fat dressings but i have to watch my salt intake. so making my own will be my new thing.

mixed greens, red onion, grilled leftover chicken from last nights dinner (or a tuna packet) something crunchy (carrots, bell peppers, or celery if I'm out of everything else!) garbanzo beans, sometimes cuke or tomato, either Newman's Own light balsamic vinegrette, light italian, or Ken's light vidalia onion. I use 1 or 2 tbsp. of dressing and then about 2 tbsp of squeezed fresh lemon mixed in to make it go farther with less calories. Also do a really nice taco salad - mixed greens, taco-seasoned turkey meat (or lean beef) cilantro, black beans, corn, avocado and dressed with red salsa and fresh squeezed lime juice. ok got to stop now - just had dinner and this is making me hungry!

Bell peppers
cherry tomatoes
hummus
carrots
cucumber
broccoli
sometimes vinegar
all on a spring mix or big bed of spinach

No dressing, croutons, or cheese. 100% deliciousness without the junk. Hummus is the secret.

greens, cherry tomatoes, purple onion, mushrooms, cucumbers, black olives and either:

1. About two ounces of albacore tuna and a low sodium creamy cucumber dressing

or

2. a cut up black bean morningstar patty, some mexican corn and salsa

If I do a store salad bar, these change, but this is the standard fare I have at home.

Chickpeas (garbanza beans) are also super good on a salad....gives it a meaty taste....add a plain can of tuna, some olives, yum!

all that stuff is great. I like to add a sweet kick and do either raisins, dried cranberries or apples plus some spiced pecans. I love sunflower seeds too. I often crush a couple of whole croutons to much smaller pieces so I can really enjoy them through out the salad. Usually just 2-3 will do the trick.

I also like to do mexican salads with a mix of salsa and nonfat yogurt for dressing - I usually add black beans and corn.

I found that when using the low fat dressings they just don't coat the lettuce so I've been adding a tablespoon or two of plain non-fat greek yogurt to the Newman's Own Balsamic and sometimes either brown deli mustard or honey mustard and mixing that before adding it to the salad. It really gives it some extra staying power and it doesn't just all end up sloshing around the bottom of the salad bowl.

I love a spinach salad with fresh roasted beets and goat cheese. I don't care for dressings much, so a touch of balsamic vinegar is what I use.

I like mixed greens with 1/8-1/4 of a avocado cubed, toasted pine nuts, dried cranberries, balsamic dressing and sometimes I throw on some Parmesan cheese. I'm drooling just thinking about it!