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Stability Balls

emaybe
Posts: 187 Member
So I picked up one of these toys the other day to start doing my physical therapy again (damaged ACLs in both knees several years ago), and it's a ton of fun to play with. So I'd like to start using it in more ways... plus I live in the freakin tundra (Wisconsin) and I like not always leaving the house to exercise... but what do I do with the damn thing? I've Googled and I mostly turn up fluff articles with little explanation of the moves or insight on how they help. Any suggested exercises/routines/links from the MFP community?
Bonus question: how much give should these things have? I'm worried about over-inflating it and killing my new bouncy friend.
I should also mention I am currently rocking a broken hand, so anything that doesn't focus on using the hands would be particularly awesome for the next couple weeks.
Bonus question: how much give should these things have? I'm worried about over-inflating it and killing my new bouncy friend.
I should also mention I am currently rocking a broken hand, so anything that doesn't focus on using the hands would be particularly awesome for the next couple weeks.

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Replies
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Theres an app called skimble, they have plenty of workouts on there that you can do with a gym ball. Ive tried a couple, and uou can certainly feel them working. Good luck!0
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I'll check it out, thanks!0
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There are several workouts on You Tube. Search Stability ball or yoga ball workouts.0
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I can't believe I didn't think of YouTube. Derp. /thread0
This discussion has been closed.
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