home workouts

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achampionsheart
achampionsheart Posts: 1,020 Member
in Health and Weight Loss
hi everyone

i am wanting to incorporate fitness into my home time. i went to www.gainfitness.com and have set myself up with a 34 min.home workout that includes stretches, ab work, leg work, etc. i plan to start this workout thursday. i cant wait to see some major results.
hope this website will encourage everyone

Replies

  • MAK_01
    MAK_01 Posts: 553 Member
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    Thanks for the tip! I'm going to try this out.
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
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    wow -thank you - see this is what I like about this website....all the new ideas and references....i woulda never found this.
  • achampionsheart
    achampionsheart Posts: 1,020 Member
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    i found this out through a friend of mine.....but i do like to research....youre both very welcome
  • IyonnaF
    IyonnaF Posts: 101
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    niiice.. thank you very much this is awesome :)
  • nikki_zav
    nikki_zav Posts: 320 Member
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    If you have an iPhone, Nike Training Club app has GREAT home workouts that burn some great calories and help you focus on what you need work on. Some you don't need any equipment and others are just barbells.
  • anna_b1
    anna_b1 Posts: 588 Member
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    ExerciseTV.com has some good free video workouts as well.

    good luck! :)
  • Katrob9
    Katrob9 Posts: 431 Member
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    bump so I can check it out later! :)
  • sd892310
    sd892310 Posts: 151
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    thanks for that :)
    def check it out and see what can come up with!
  • rydn4h2o
    rydn4h2o Posts: 255
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    bump
  • achampionsheart
    achampionsheart Posts: 1,020 Member
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    youre welcome...im starting my workout tomorrow

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