Tips & exercises to do at home

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Denisefit4life
Denisefit4life Posts: 14 Member
in Health and Weight Loss
Hi everyone. Walking is my preferred exercise but with cold nasty weather can't really get out doors to walk. What are some good indoor exercises?

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  • mudmonkeyonwheels
    mudmonkeyonwheels Posts: 426 Member
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    Skipping is a great workout and easy to do inside. You can also set yourself up a little indoor circuit where you do a minute of 5 or so different exercises and repeat for 30 minutes or so. For example, burpees, push ups, squats, High knees, star jumps. Of course you can alter the exercises to do what suits your intended intensity level.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
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    I do Zumba and Pilates workouts I find from YouTube.
  • hansmdude
    hansmdude Posts: 111 Member
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    Also look up Neila Rey... that site is full of Printable body weight workouts and challenges, so many you'd never get bored.
  • Dave2041
    Dave2041 Posts: 257 Member
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    hansmdude wrote: »
    Also look up Neila Rey... that site is full of Printable body weight workouts and challenges, so many you'd never get bored.

    http://neilarey.com/challenges.html There are also tons of nutritional tid bits on there :) Great suggestion Hansm.
  • skinnynat1
    skinnynat1 Posts: 32 Member
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    do high knees, cross jacks mountain climbers

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