Crossfit calories burned?

emweiss
emweiss Posts: 1
edited November 2024 in Fitness and Exercise
Any CrossFitters out there? Wondering how you are logging this and what calories burnned you are using? I was using circuit training and putting in 45 min. Help this girl out!

Replies

  • ginger_nut
    ginger_nut Posts: 24 Member
    I've just been logging it as circuit training and using my fitbit to get the calorie burn/heart rate.
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    I am playing it safe. If I spend 60 minutes for the warm-up, strength, and WOD, I am logging it as 30 minutes of CrossFit in my diary. The 60 minute burn looks reeeeally high to me.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited March 2015
    How far can you run in 45 minutes?

    HRMs for this kind of activity will ALWAYS over-estimate - a lot.
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