Supplements

jeffreed662
jeffreed662 Posts: 21
edited November 13 in Introduce Yourself
Anyone know of any supplements that actually work?? Like fat loss??

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    A calorie deficit works. Other than that, there are no other supplements that work to accelerate fat loss, that are actually safe for you.
  • jeffreed662
    jeffreed662 Posts: 21
    Yeah see i am starting to realize this.. However with all the adds it does make a person wonder. lol
  • AJ_G
    AJ_G Posts: 4,158 Member
    All the ads mean is that those companies have suckered enough people into buying their product that they can afford to advertise to sucker more. Most of the fat loss supplements either do absolutely nothing, or they're dangerous for you. Steer clear
  • jeffreed662
    jeffreed662 Posts: 21
    Much appreciated lol Thanks!!
  • BULLET9992
    BULLET9992 Posts: 53 Member
    If you eat meat. Low fat white meat is great, with fruits & veggies. Make sure your on a multivitamin as well, I use Alive because its natural & I can tell a difference. The only "supplements" that have a positive effect for me is my multi, other than that I try my best to use food as the feul for life.
  • jeffreed662
    jeffreed662 Posts: 21
    Thanks! @BULLET9992‌
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