Fiber! Show me your food diaries!

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  • socalkay
    socalkay Posts: 746 Member
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    Prunes.
  • VeggieHero
    VeggieHero Posts: 19 Member
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    Sart your day with oatmeal - cooked in water, not milk! There's plenty of different fruit and nut combinations to put in your morning oatmeal. You can always look on the internet, if you can't think of any...
  • flatlndr
    flatlndr Posts: 713 Member
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    Open diary. 50g fiber today. Fruit, veg, nuts, whole grains for the win! No problems with my pipes.
  • kozinskey
    kozinskey Posts: 176 Member
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    Feel free to browse mine (although I've had some not-so-complete days lately so please don't judge too hard). I'm a distance runner so making sure I go before long runs is super important. My go-to breakfast to make sure it happens is coffee, 1/3c oat bran with milk, brown sugar, and fruit. I try to eat that semi-regularly (ha) and have raw veggies for lunch a few times a week.

    You could also try probiotics. Kombucha and yogurt are awesome and will forever be in my diet.
  • Chls122
    Chls122 Posts: 22 Member
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    I'm pretty much always over my fiber goal before anything else. I eat nuts almost everyday.

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