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HELP Getting back into it after falling off competition mode

Krzyzek
Krzyzek Posts: 2
edited November 2024 in Fitness and Exercise
I need help getting back into a routine after co emoting last year! I gained about 30lbs in a year! I am currently 155 and was 126 when competing. I would be happy and able to maintain 135! HELP please! I am 5'7" btw

Replies

  • Marcillene
    Marcillene Posts: 484 Member
    Bump... I am almost exactly where you are! I was 133 last year, and had gained 30lbs. I am currently 157 with a goal of 135 (5'9).
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