Need help !!

mprice63
mprice63 Posts: 6 Member
edited November 13 in Introduce Yourself
work 12 hour rotating shifts and I always mess up logging nights. Any advice to keep on track and what best time to work out?

Replies

  • Ni_kki
    Ni_kki Posts: 50 Member
    Best time to work out is whenever you're most likely to go. I like working out before work because then I lose any excuse afterwards.

  • mprice63
    mprice63 Posts: 6 Member
    How do you change your breakfast lunch and dinner snack group names?
  • sisu35
    sisu35 Posts: 1
    My guideline is to log it before I eat it. I had the same issue of forgetting
  • jenjenlynne
    jenjenlynne Posts: 3 Member
    Hello there, I too work 12 hr rotating shifts...and in need of help!!!! :-)
  • mjhellmers
    mjhellmers Posts: 53 Member
    If you go to http://www.myfitnesspal.com/account/diary_settings, you can change the names of your meals. There are six spaces, so you could maybe rename them Day Shift Meal 1, Day Shift Meal 2, Day Shift Meal 3, Night Shift Meal 1, Night Shift Meal 2, Night Shift Meal 3. I find it's easier to plan out my meals ahead of time. I worked 12-hour rotating shifts many years ago and know how hard it can be. Hope that helps. Good luck!!!
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