Zumba
Options
kelandwato123
Posts: 2 Member
Anyone any idea how many calories you burn doing an hour of zumba firness? I'm a newbie Thanks :drinker:
0
Replies
-
I've estimated 400. I'll be wearing my new HRM at my next class to find out how many for sure (for me, anyway).0
-
i usually put in an hour of areobic dance as i dont know and go to zumba every week
so any help on this would be great as well xx0 -
I have read 500-1200. The people in my class with HRM usually hit 700-800.0
-
Hi Im new to this so probably asking dumb questions!!
Is HRM a heart rate monitor? If so how do you work out from that what calories you are burning?
Thanks0 -
I don't think it is a dumb question, I haven't been on here for very long as I mainly use my phone to log calories, so I had to google hrm too lol. It is heart rate monitor, I just bought one from ebay, mine is a watch, it takes your pulse and regarding your weight, age and sex it somehow tells you an average of how many calories you have burnt0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions