Advice please

char_Oh
char_Oh Posts: 17 Member
in Fitness and Exercise
I have a treadmill I walk on everyday I was just wondering should I get a stationary bike for at home too ??

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I would say it's optional.. unless you want to train for a long bike ride outside.

    Strength training is a good idea, if you're not currently doing that.
  • char_Oh
    char_Oh Posts: 17 Member
    Thanks I'm just wanting it to excercise mostly thought if I add something else besides treadmill to burn calories
  • Holly92154
    Holly92154 Posts: 119 Member
    Entirely up to you. I am training for a Triathlon and can honestly say running and cycling have their benefits. If you can afford to get one, go for it. The more variety you have the better chance you have for long term sustainability.
  • char_Oh
    char_Oh Posts: 17 Member
    Thanks

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