Hi I just started 3 days ago

jessedutchess89
jessedutchess89 Posts: 1 Member
edited November 2024 in Introduce Yourself
hi guys me and my feiance just started to use this app. I was just wondering if anyone had any tips on how to stick to ur calorie diet lol it's hard to maintain my goal and stay under my calories

Replies

  • Yodee
    Yodee Posts: 84 Member
    One day at a time :) That's what works for me - log everything you eat and drink and don't expect miracles the first week or two it took me that long to figure it out. I've only been doing MFP a month and I am already down 12 pounds not including the 10 I lost before MFP. Nothing is off limits - as long as you don't exceed your calorie count! Good luck and feel free to add me :)
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