weighing food

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traceyroy54
traceyroy54 Posts: 89 Member
in Introduce Yourself
Do you think weighing your food is important to weight loss

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  • slucki01
    slucki01 Posts: 284 Member
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    yes
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
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    slucki01 wrote: »
    yes

    +1

  • Metazoick
    Metazoick Posts: 96 Member
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    If you don't weigh your food you don't know how much you're eating. If you don't know how much you're eating you can't work out your calorie intake. If you can't work that out the best you have to lose weight is luck and guesswork, and my health deserves a bit better than that.
  • Sydking
    Sydking Posts: 317 Member
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    YES.

    Close thread and sticky
  • Sydking
    Sydking Posts: 317 Member
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    its like breathing without oxygen
  • Barbs2222
    Barbs2222 Posts: 433 Member
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    Yes, and scales are pretty cheap, I bought mine at amazon.
  • Barbs2222
    Barbs2222 Posts: 433 Member
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    Oh, but you've lost 30 pounds with only 4 to go. So whatever your doing works. Great Job!
  • tinyguts
    tinyguts Posts: 136 Member
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    100% yes.
  • tlblood
    tlblood Posts: 473 Member
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    Yes! Estimations are fine when they're the best you can do, but to truly know your calorie in take, you need to measure. It amazes me how often the measured (cups/tablespoons) serving size is either considerably more or less than the weight (grams/oz) serving size.

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