A good read~~Skinny Fat

ceebs9
ceebs9 Posts: 511 Member
edited September 2024 in Fitness and Exercise
Is there some way to make clickable links here?

http://www.crossfitsouthbay.com/2011/05/skinny-fat/

Replies

  • miss_dreamer
    miss_dreamer Posts: 50 Member
    Aha, now i feel a little guilty. I just went to the gym and did a cardio heavy session....now i want to go back and lift some weights O.o
  • ErinGiam
    ErinGiam Posts: 396 Member
    miss_dreamer, I felt the same way as I was reading that! lol
    thanks for sharing this with us..it is really good to know
  • KarenLouise1981
    KarenLouise1981 Posts: 144
    Great post - thanks for sharing! I love my weight sessions but know I don't do enough of them
  • Shizzman
    Shizzman Posts: 527 Member
    Awesome, it gets so annoying seeing people lift the lightest weights and think it is useful (especially if you think you are doing anything other than just taking up equipment).
  • ceebs9
    ceebs9 Posts: 511 Member
    The pictures in this article are worth a thousand words.
  • Amanda993
    Amanda993 Posts: 51
    Thank you for posting this! I've read other posts on "skinny fat" and they were discouraging. This article puts it into pespective much better.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Love this article - thanks for sharing - recently read similar posting by a sports nutritionist

    http://graemethomasonline.com/skinny-fat-not-just-hollywoods-problem/
  • divades
    divades Posts: 145
    Great read. Thanks for sharing. I actually had some concerns about 'bulking up' doing crossfit so this article helped with that. And yes the pictures say it all!! I used to say I wanted to be skinny. Not anymore!!!
  • vlaura
    vlaura Posts: 93
    Dear lord, I found how to consider myself, I am skinny fat. I tend to tell people I want to lose weight and they usually don't understand but I actually want to gain muscles. I have the exact same body as the woman in the blue bra. Not cool.
  • lloydmel
    lloydmel Posts: 259 Member
    Thanks for posting! I love this...
  • Shizzman
    Shizzman Posts: 527 Member
    I'm digging the second article at least as much as the first...excellent reads, just reinforces the annoyance that some people have as a mindset for fitness
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