More calories, less carbs?
emmyschh
Posts: 20 Member
I'm trying to be more restrictive of my bad carb intake. But whenever I do that, it significantly lowers my calorie intake, even though I still feel full. How can I ensure that I'm getting enough calories with less carbs?
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Replies
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Why do you feel you need to lessen carbs? Do you have a medical condition?0
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Liftng4Lis wrote: »Why do you feel you need to lessen carbs? Do you have a medical condition?
ANd what are "bad" carbs?0 -
I just started a low-carb diet 5 days ago, mainly because I realized I eat too much pasta and not enough vegetables. I've lost 3 pounds, which I'm sure is mostly water, but I'm determined to say good-bye to the extra weight once and for all! As I see it, if I'm not hungry or feeling poorly, then I'm probably getting enough calories with less carbs.
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Increase your protein, and make sure you still have healthy carbs. What is your definition of bad carbs?0
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