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I want to lose 30lb

emm10scott
emm10scott Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi, I've lost 13lb since the beginning of January 2015 and seem to have hit the limit of anymore weight loss. Has anyone got any tips to get the weight moving down again?!

Replies

  • katab2014
    katab2014 Posts: 41 Member
    I think re-evaluate what you're eating, check your portions. maybe try something new in your diet and also in your exercise. And, are you drinking enough?
  • emm10scott
    emm10scott Posts: 4 Member
    I'm on 1,700 calories a day and exercise 3 times a week burning on average 2,000 calories in total. I rarely go over my 1,700 allowance.
  • katab2014
    katab2014 Posts: 41 Member
    You probably still need to think about changing your exercise as apparently our bodies get used to a certain level
This discussion has been closed.

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