Some food suggestions please

XFallingloveX
XFallingloveX Posts: 1
edited November 2024 in Food and Nutrition
Hello everyone, i'm new here but thought i would jump right in and ask a basic question. What foods should one eat to lose weight? I mainly eat fruits and white meats (except pork) and i live with my grandparents who make oily soups, red meat with everything and ALWAYS have sweets. Is there ANY suggestions of how i can better my diet? i really am trying to lose weight and any help would be greatly appreciated.

Replies

  • keeponlaughing
    keeponlaughing Posts: 41 Member
    My diary is open if you want to look. I am vegetarian though...
  • JoRocka
    JoRocka Posts: 17,525 Member
    calorie deficit.

    any foods that get you to a calorie deficit.
  • ana3067
    ana3067 Posts: 5,623 Member
    JoRocka wrote: »
    calorie deficit.

    any foods that get you to a calorie deficit.

    This.
  • RodaRose
    RodaRose Posts: 9,562 Member
    What is white meat?
    Limit fruit to one a day and stop the sweets and sweet drinks and cereal. Ask your grandparents to assist you by not having sweets out.
    You can lose weight eating meat and oily soups by eating smaller servings than you have been eating.
    Go shopping for lots of fresh or frozen leafy greens and other low calorie veggies. :)
  • dbmata
    dbmata Posts: 12,950 Member
    red meat and pork.
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