Protein 2O Water...question?
mwapem
Posts: 16 Member
What are your thoughts on this "protein water"? Does it help with weight loss? Does it help lean muscle? If you do use it how effective is it?
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I just had a quick look and it honestly doesn't seem to be worth the money. One bottle nets you 15g protein and 70 calories (marketed as '70 "Good-For-You" Calories' which instantly makes me dbious of the company), but you can get more protein than that in a drink with protein powder for less money and you can pick more flavours. Like chocolate. It wouldn't help or hinder weight loss, if the 70 calories put you over what you need to lose weight you wouldn't lose it, if it doesn't it wouldn't, it has no extra effects. The protein in it is useful for building muscle through working out but as I said you can get more for less with the powder.0
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