We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MY 6 WEEKS MINI FATLOSS QUEST ( 23RD FEBRUARY - APRIL 3, 2015 )

joan23_us
joan23_us Posts: 263 Member
edited November 2024 in Getting Started
IMG_1411_zpsheahjmwd.jpg

STARTING WEIGHT - 70 Kgs ( 154 lbs )

calories = 2050
Protein - 150g
Carbs - 250g
Fats - 50g
Fiber - 35g

Goal is to lose 5-6 lbs in the next 5-6 weeks before my family go for a holiday

Strategy:

Week 1 : Deload week with 2050 calories & 2 x 20 mins HIIT CARDIO

Replies

  • withlovesnowia
    withlovesnowia Posts: 2
    I wish you luck, seems like a really reasonable plan.. and thats a huge nutrients intake, I wouldnt even know how to eat all that in a day but sounds fun!
  • joan23_us
    joan23_us Posts: 263 Member
    its actually not that much food considering the energy output I plan to do, Im more worried of getting hungry & cranky with those intake in the next 6 weeks but hey.... you gotta do what you gotta do!
This discussion has been closed.

Categories