losing weight building muscle.new to macros and calorie counting.

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OP2015
OP2015 Posts: 3
in Introduce Yourself
Just looking for help with macros n calorie counting . Besides that..the journey continues.

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  • nidi2012
    nidi2012 Posts: 4 Member
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    Hey up mate! Hoping you might be able to help... Iv lost almost 3 stone last year and now wish to carry on loosing weight . Although iv started weight training 4 times a week. Please share any tips etc...

    Feel free to check out my plan.
  • sijomial
    sijomial Posts: 19,811 Member
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    This is well worth a read....

    community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
  • OP2015
    OP2015 Posts: 3
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    Sijomial, thanks for that .will have a read . Nidi2012 . To be honest , iv been on and off on my training .. but the biggest help i have had with this has been intermittent fasting . I have a eating window from 12pm to 8 or 9 pm . I had a old myfitnesspal account. .but over the christmas hokidays i have been slacking . This is a new account as im starting to start from scratch again. Only help i know for sure that will give you more results...is the caloric intake..and the macros..im no expert in figuring out macros. .but if you are..im sure switching up the numbers will help you out .

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