MY 6 WEEKS MINI FATLOSS QUEST ( 23RD FEBRUARY - APRIL 3, 2015 )

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joan23_us
joan23_us Posts: 263 Member
edited February 2015 in Getting Started
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STARTING WEIGHT - 70 Kgs ( 154 lbs )

calories = 2050
Protein - 150g
Carbs - 250g
Fats - 50g
Fiber - 35g

Goal is to lose 5-6 lbs in the next 5-6 weeks before my family go for a holiday

Strategy:

Week 1 : Deload week with 2050 calories & 2 x 20 mins HIIT CARDIO

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  • withlovesnowia
    withlovesnowia Posts: 2
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    I wish you luck, seems like a really reasonable plan.. and thats a huge nutrients intake, I wouldnt even know how to eat all that in a day but sounds fun!
  • joan23_us
    joan23_us Posts: 263 Member
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    its actually not that much food considering the energy output I plan to do, Im more worried of getting hungry & cranky with those intake in the next 6 weeks but hey.... you gotta do what you gotta do!

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