docs suggestion-getting started

kandjduncan · February 2015

so my doctor suggested this app to assist with my weight loss goal. Will see how it goes.

queenliz99 · February 2015

Hi and welcome!! The doc is right, this is a good app. read these to get you going down the right path

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Good luck to you

blankiefinder · February 2015

This app and website is a wonderful tool, as long as you take the time to learn how to use it properly, and as long as you want it bad enough to do that work, and learn things you might not want to hear. I would start with doing some reading in the forums from the stickied posts, buying a food scale (and weighing everything), and dig in.

I would recommend starting here:

Calorie Counting

Logging Accuracy

jtipton58 · February 2015

Yes this is a great site happy to share my diary for your use!

docs suggestion-getting started

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