Kayla Itsines BBG
lexielainex
Posts: 98 Member
Hello all,
I'm tempted to try Kayla Itsines Bikini Body Guide, but I don't want to spend the money unless I know I'm going to stick with it. Any suggestions? What are some of your experiences with the guide?
I'm tempted to try Kayla Itsines Bikini Body Guide, but I don't want to spend the money unless I know I'm going to stick with it. Any suggestions? What are some of your experiences with the guide?
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Replies
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Bump0
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Hey! I actually just finished week 1 of the guides. I found them online for free with a torrent if you don't want to spend the money. It's been good so far but I'm usually not good at sticking to this kind of thing.0
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Hi,
I am just about to start week 8 of the guide. My advice would be... recruit a friend to do it with you so you both HAVE to do it! That is what has worked for me There are days I realllllly can't be bothered so my friend texting to say 5pm lets go! really helps me do it and the other way round too! We haven't missed a workout yet
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Is she the one advocating like 600 calorie days?0
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Lissa_Kaye wrote: »Is she the one advocating like 600 calorie days?
it's a 12 week (although she has a 24 week plan aswell) guide for different execises
On average, lasting 28mins 3-4 x week
There is a nutrition guide along side it which is balanced meals and advice
Her instagram shows real success, more about building strength and toning up. The workouts are TOUGH!!!0 -
I've done it and it was good - but SERIOUSLY hard work. I keep restarting it but it makes me feel sick and dizzy, so been going to the gym as an alternative for the time being!0
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I just finished week 4, and I honestly love it! I didn't do the nutrition plan, just been eating healthy on my own. The actual work out book is amazing! I took a progress picture yesterday and in less than one month the results are incredible. I also use the transformation pictures on her Instagram as motivation as well. I would recommend this to anyone!!0
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I get her on instagram too..I am interested to know how her routine is different to a weights/ aerobic plan at the local gym. The before and afters make me very curious.0
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@kbarron15 Let me know how it goes and if you stick to it!
@VickiLouise25 That sounds great! I did finally get it and I got a friend to join me! We've been pretty go about getting to the gym so now hopefully we can motivate each other to stick to the plan and eat healthier.
@Lissa_Kaye 600 calories is so unhealthy and I wouldn't even consider trying a program asking someone to do that.
@katiejanecollins I've been doing a lot of gym work and plyometrics so I think I'm pretty prepared to start. Hopefully I'm right and my friend can keep up!
@abb117 That's great! I've seen a bunch of the progress photos and it really made me want to try it. Good luck on finishing your next 8 weeks!
@Kymmu After looking at the program there's not a ton (if any) weight lifting so I'm supplementing the plan with a day of lifting. Aerobics are typically a bit less intense I do believe. Her workouts seem to look a little bit more plyometric in nature. She also includes cardio into her program. The before and after made me curious and a bit skeptical to be honest. That's kind of the reason why I decided to try it on my own.
Thank you all for your input!0 -
I'm on week 3 of the pre-training circuits and they are tough!! I haven't followed her eating guide to a t but picked bits out of it. Already noticing a difference though. It's tough with time sometimes but I am determined to keep it up. I'm interested to know if you girls that don't follow the eating plan do you go by calorie intake or just try n eat sensibly? I've never dieted before but would rather do it slow n sustainable but hoping what I am doing will be ok0
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I'm on week 3 at the minute and I'm loving it so far! I put my progress pictures side by side today and I can't believe the difference already. Anyone doing the guide or considering it feel free to add me0
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@candyshopgirl That's great! I don't really plan on following her nutrition plan. I'm kind of a picky eater so if I made all the substations than it wouldn't even be the same things. I may use it for ideas though. I'm just trying to eat healthier in a way that I can.
@noaddedsugarx I can't wait to start seeing results!0 -
The results look insane!! I may start this soon0
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@Ctmish78 it definitely doesn't hurt to try it out!0
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I have posted a lot of her exercises I found on pinterest. So far I'm enjoying my ballet barre, but if I feel like it they are there and waiting for me. The before and afters inspire me to keep moving!!0
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@kbarron15 how do you use a torrent? Do you have a link to this?0
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@aeblyden - How is the BBG treating you? I am thinking of starting April 1st week and looking for input from folks who have already tried it0
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@lycheenmango So far I love it! It's kicked my butt more than I expected it to. I'm in week 3 and I can definitely see progress. I would suggest taking measurements because I can visibly seen the differences and I plan on getting something soon!
Are you going to just do the workout guide or are you using the nutrition guide as well?0 -
I am currently in week one of this! My friend gave me the guide for free- I'm excited to keep going. The workouts are somewhat difficult so far, but do-able. I'm kind of incorporating them into my gym schedule that I have already established.
My friend showed me her before and after pictures and she has shown substantial results.
I am not following the nutrition guide, and neither did my friend.0 -
@enmouvement That's great! I kinda did the same with incorporating it into my gym schedule. The before and after results are what really got me on board.
Good luck!0
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