Protein Possibilities!

dawnmarie1012
dawnmarie1012 Posts: 16
edited November 13 in Food and Nutrition
Hi there,

My diet has been lacking in protein and maybe some of you can relate. This forum can be used to list any protein-packed food that has been working for people!

One set back for me, is I am always on-the-go, so I depend on protein shakes and bars. Any suggestions for protein-packed to-go meals?

Replies

  • dawnmarie1012
    dawnmarie1012 Posts: 16
    Svelte organic protein shakes (V + GF)
    180 cal, 11g protein

    Kind Strong bars (V + GF)
    230 cal, 10g protein

    Cascadia Farm Organic protein bars (V + GF)
    250 cal, 9g protein

    Would like to add "real meals" to this list.
  • BringingSherriBack
    BringingSherriBack Posts: 607 Member
    Greek yogurt
    cottage cheese
    string cheese
    turkey pepperoni
    wraps made with low carb tortillas, ham or turkey and cheese (can add veggies if you wish)

  • mrem3
    mrem3 Posts: 12 Member
    Cheese- string, stick, babybel, laughing cow
    Almonds- 28 is full serving
    Hard boiled eggs
    Greek yogurt
    Peanut butter w/apple
  • amandarunning
    amandarunning Posts: 306 Member
    Jerky.
  • ahamm002
    ahamm002 Posts: 1,690 Member
    cottage cheese
    mozzarella cheese sticks (or the babyel mini wheels)
  • amandarunning
    amandarunning Posts: 306 Member
    Ooh yes Marmite BabyBel - good call!
  • dawnmarie1012
    dawnmarie1012 Posts: 16
    SherriA2012 wrote: »
    Greek yogurt
    cottage cheese
    string cheese
    turkey pepperoni
    wraps made with low carb tortillas, ham or turkey and cheese (can add veggies if you wish)

    Hi, thanks for the input! Do you use boars head cold-cut turkey?
  • jgnatca
    jgnatca Posts: 14,464 Member
    http://www.myfitnesspal.com/blog/jgnatca/view/mid-day-snacks-722504

    I don't see nuts mentioned yet. Or edamame seed pods. Cottage cheese and yogurt can be got in single serving sizes that are easily portable.
  • pjeanh
    pjeanh Posts: 4 Member
    Single serving packets of tuna and crackers ( no refrig required)
    Hard boiled eggs
  • jgnatca
    jgnatca Posts: 14,464 Member
    FYI
    Cottage Cheese (lowfat, 113g), 14g protein
    Greek Yogurt (lowfat, 100g), 10g protein
    Peanuts, oil roasted with salt, (28g) 8g protein
    Walnuts, Brazil Nuts and Low-fat Cheddar, 28g, 7g protein
    Egg, 50g, 6g protein
    Edamame 28g, 3g protein
  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    A FULL slab of ribs!!! >:)
  • jen_092
    jen_092 Posts: 254 Member
    Almost any time I bake or make a recipe I try to sneak plain flavored whey protein powder or chia seeds in. Examples: breakfast cookies, waffle mix, other baked goods or prepped food. I also add it to my Greek yogurt on days when I'm really behind on the protein. I have Bob's Red Mill brand - it mixes well, can't notice it, serving size 1/4 cup, 80 calories, 16g protein.
  • hesn92
    hesn92 Posts: 5,966 Member
    edited February 2015
    Beef jerky, although it's an expensive snack!

    Cottage cheese

    Cans of chicken or tuna are an easy and cheap way to get protein in. Once I mashed up some avocado and mixed it with a can of chicken and ate that. Could eat it with crackers or on bread, too.
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