peleroja wrote: » Not everyone wants to cook and eat a hunk of chicken every time they need some calories/protein (and personally, the idea of a chicken breast first thing in the morning makes me want to hurl.)
segacs wrote: » peleroja wrote: » Not everyone wants to cook and eat a hunk of chicken every time they need some calories/protein (and personally, the idea of a chicken breast first thing in the morning makes me want to hurl.) Me too. That's why I typically only eat it in the evening. And I'm semi-vegetarian-flexi-whatever (poultry and fish yes, other meat no) so, often, my protein comes from dairy or veggie sources, not meat. It was an expression. My point was, you don't *have* to eat protein bars to lose weight. I think they're quite popular on MFP because there's a culture here that perpetuates them, and because once people start logging their food they often find themselves under on protein and look for easy ways to increase it. Nothing wrong with protein bars if you enjoy them. But most of them are IMHO kinda gross tasting, and I think a lot of the nutritional claims are a bit suspect, too. If you prefer to get your protein from real food, it's not that hard.
vismal wrote: » I make my own. They are very similar to Quest bars and use the same key ingredients as Quest bars use to keep them low carb, high protein, and high fiber. The difference is I can make any flavor I want and they are about 1/2 the cost of Quest bars.
ceoverturf wrote: » vismal wrote: » I make my own. They are very similar to Quest bars and use the same key ingredients as Quest bars use to keep them low carb, high protein, and high fiber. The difference is I can make any flavor I want and they are about 1/2 the cost of Quest bars. @vismal - would you mind sharing the recipe? Or have you posted it already that you could link to? TY
dandayatra wrote: » QUest. Bars are costly
Liftng4Lis wrote: » dandayatra wrote: » QUest. Bars are costly They are SO worth the 2$