Type 1 diabetic struggling
brookejoness1
Posts: 8
I'm 21 and I'm struggling with the weight game.. I keep putting on pounds.. I need some help..
0
Replies
-
I am type 2 and while I am not on insulin I am on drugs that cause lows . I can sympathize with your situation. When you use insulin the body does not always know how to handle the food it takes in so more gets stored as fat. I would strongly recommend strength training and not looking at the scale as much. The reason why is because if you can build up muscle the body will reshape it self into an awesome bod. Unless your come from a family of body builders you wont bulk up like a lot of women fear. you will just tone into a healthier you.
You will gain weight at first so pay no attention to the scale , pay attention to your pants size.0 -
I was strength training, but I really need to lose fat.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions