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Hope this works

ericpuente
ericpuente Posts: 2
edited November 2024 in Introduce Yourself
I just rec'd FB charge HR today and connected it to MFP. Hoping I can get in better shape and drop some weight. My biggest problem is night eating.

Replies

  • jillmarie125
    jillmarie125 Posts: 418 Member
    you need to eat less than you burn to lose weight. so make sure you weigh and measure everything you eat/drink. HRM are great, but YOU need to put the work in to see results.
  • ericpuente
    ericpuente Posts: 2
    Thanks for the advice. Do you know how accurate the calorie burn measurement is with HRM? I am a professional musician (drummer) and my old Fitbit (flex model) measured based on arm movement, and overestimated when I was performing.
  • jillmarie125
    jillmarie125 Posts: 418 Member
    ericpuente wrote: »
    Thanks for the advice. Do you know how accurate the calorie burn measurement is with HRM? I am a professional musician (drummer) and my old Fitbit (flex model) measured based on arm movement, and overestimated when I was performing.

    nope. i have never used one.

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