Anybody want to help me make a shopping list?

weldinchic
weldinchic Posts: 34 Member
edited September 27 in Food and Nutrition
Hi guys,
I'm headed to the grocery store this evening and need some help making up a list. Want to help by offering some ideas?? What are your favorite low-fat healthy options? What are some things that you can't live without? All suggestions welcome! Thanks. :smile:

Replies

  • mason3285
    mason3285 Posts: 2
    Always love strawberries for a healthy snack!
  • therealangd
    therealangd Posts: 1,861 Member
    baby carrots
    cucumber
    grape tomatos
    celery

    apples
    oranges
    bananas
    grapes

    chicken
    shrimp
    tilapia
    haddock

    1% milk
    cottage cheese
    greek yogurt
    eggs / whites

    frozen mixed fruit
    frozen stir fry vegetables
    frozen peas, beans

    oatmeal
    craisins
    raisins
    basmati rice
    quinoa
    peanut butter
  • udallmom101
    udallmom101 Posts: 564 Member
    I can't live without my natural almonds, bananas, reduced fat string cheese, apples, broccoli, green beans, sugar snap peas, eggland's best eggs, old fashioned oats, and greek yogurt. That is my usual on my list.
  • Vkoons3
    Vkoons3 Posts: 122 Member
    flatout bread, cottage cheese, lettuce, ground turkey, eggs
  • MKPRN
    MKPRN Posts: 46 Member
    Romaine lettuce
    Cucumber
    Tomato
    Spinach
    Red Onions
    Vidalia Onions
    Shrimp
    Chicken tenders
    Eggs
    Cottage Cheese
    Greek Yogurt
    Frozen mixed berries
    apples
    Oranges
    Salsa
    Hot Sauce
    Lemon Juice
    Muscle Milk Light
    Tea
  • dls06
    dls06 Posts: 6,774 Member
    Boneless Chicken Breast and Pork. Some kind of fish, Flounder, Cod, Tilapia, or Salmon. Low cal bread, tortilla, Pitas. lots of Salad mixes and fresh Fruits and Veggies, cut them up when you get home so you can have them when you want them. Marie's yogurt dressings and Greenway organic red pepper dressing is great. Mister Mustard Hot mustard, a little goes a long way. Frozen Vegetables with no sauce. Whole Grain Pasta, No soduim Canned tomatoes, and pasta sauce. Sweet potatoes.
    Whole grain crackers, Low fat milk and cheese ( Moz., Swiss, Munster, Cheddar). Kraft olive oil mayo., Salsa, Baked tortilla chips. Yogurt. I mix 2 oz of plain with 2 oz. activia blueberry or what ever they have and use it for a dip for grapes or any fruit. Low fat pop corn.
    Low fat and low sodium turkey lunchmeat. Humus ( Chipotle pepper is my favorite) with crackers. Fat Free pudding. Graham crackers, Natural Peanutbutter. Nuts.
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