Ab toning exercise

mlduffy3
mlduffy3 Posts: 1
edited November 13 in Fitness and Exercise
I'm going on a trip in April and I want to get my abs toned, I'm already small I just want to tone up before I get into that bikini :D any exercise suggestions that you've found to work the best?

Replies

  • Sutnak
    Sutnak Posts: 227 Member
    edited February 2015
    eating healthy food with good macros in a reasonable calorie deficit.

    for strengthening, ab wheel and hanging leg raises will do.
  • bmanlatour
    bmanlatour Posts: 48 Member
    Hollow hold, plank jacks, renegade rows are effective core strength exercises.
  • cherissepatnode182
    cherissepatnode182 Posts: 18 Member
    Planking everyday is something ideal. You can even look up the plank challenge. I also recommend russian twists, side plank dips, froggy sit ups, push ups, and jack knives. All great for that core and all you can do at home.
  • gmallan
    gmallan Posts: 2,099 Member
    Ab wheel roll-out, hanging leg raises, Palof press, RKC Plank, High and low wood chops, washing machines. Some of my favourites.
  • benv107
    benv107 Posts: 2
    Doings planks with one arm and one leg outstretched at the same time are killer. Alternating between left arm, and right leg, then right arm and left leg out. Love that *kitten*. And along the same lines while in a forearm plank bring the right leg to the right arm and hold it for a bit, then left leg to left arm and repeat.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If you're not currently doing squats & deadlifts, start with those. I think most trainers would agree.
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