Daily Mini Challenge (Feb 24)

Options
Tetesandra
Tetesandra Posts: 783 Member
in Fitness and Exercise
100 SIDELYING ADDUCTOR LEG LIFTS and 150 SIDELYING ABDUCTOR LEG LIFTS


Here’s how to do the adductor lifts: http://www.youtube.com/watch?v=h-4stp0H07c
Here’s how to do the abductor lifts: http://www.youtube.com/watch?v=1Wjn62G7XPk
Great for the inner and outer thighs! 50 of each on the right and then 50 of each on the left.

Post once to accept and post back once completed!

Replies

  • jan112
    jan112 Posts: 198 Member
    Options
    I'm in :)
  • jan112
    jan112 Posts: 198 Member
    Options
    And done :) Thanks Tetesandra, that was harder than I thought it would be! Just the challenge I needed this morning :)
  • smiles4474
    smiles4474 Posts: 12 Member
    Options
    I'm in too. I will post back later today because I'm at work right now. Thanks for the challenge today.
  • Tetesandra
    Tetesandra Posts: 783 Member
    Options
    They are hard. Looks so easy until you actually try them LOL
  • Mariam__X
    Mariam__X Posts: 35 Member
    Options
    I will try tonight, cant wait lol

Categories