Losing weight Help?

gilinskyslxys
gilinskyslxys Posts: 1 Member
edited November 2024 in Health and Weight Loss
I need to lose 8-10 pounds to fit into my new dress. I've lost 1 pound in 4 days already, (my calorie limit is set at 1600) but I'm having trouble losing more. Any tips/advice to help keep losing?? Thanks :)

Replies

  • bornforbattles
    bornforbattles Posts: 63 Member
    Yes. Workout as well.
  • malibu927
    malibu927 Posts: 17,562 Member
    Log everything you consume. Use a food scale. And have patience. One pound in four days is excellent, and with as little as you have to lose you shouldn't expect anything faster.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    It's gonna take more time. 10 or more weeks at least at a pound a week. YMMV
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    It takes more than 4 days. With so little to lose, you can expect a half a pound a week.
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