fat and protein

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anaarriaga73
anaarriaga73 Posts: 1
in Food and Nutrition
How much fat and protein grams in low carb diet?

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  • JPW1990
    JPW1990 Posts: 2,424 Member
    edited February 2015
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    Depends on what your calorie goal is. Use this to figure out where your macros should be:
    keto-calculator.ankerl.com
  • punchgut
    punchgut Posts: 210 Member
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    Depends on your workout load. Are you in a lifting program and need extra protein for muscles or are you strict cardio and just need to maintain? If you're lifting shoot for 0.8 - 1 g of protein per LBM. If you're not then go for .7 g/LBM. Adjust accordingly fat accordingly.

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