No bum conundrum

mommymissy82
mommymissy82 Posts: 48 Member
edited November 13 in Success Stories
looking for my fellow no bum peers, lol. I have recently been informed I have no bum..I'm all back...literally my back goes down to my legs...forgets to BUMp,lol. I've been on this journey for a month and a half and wondering if anyone has found something helpful to give me a bum...tl2bswube0d7.jpg

Replies

  • ew_david
    ew_david Posts: 3,473 Member
    Deadlifts, hip thrusts, and squats.
  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    http://bretcontreras.com/about-me/ is all you need =)
  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
    Squats, lounges and more squats...
  • mommymissy82
    mommymissy82 Posts: 48 Member
    Thank u... Let's hope my bum appears
  • rcontr7
    rcontr7 Posts: 61 Member
    Hahaha love the name of this discussion - I wish I experienced more of this conundrum. Good luck on getting that booty to grow, grow, grow!!
  • laura3977
    laura3977 Posts: 191 Member
    I'm right there with ya!!! It's so much worst when we're heavy :open_mouth: ... I still have quite a bit of weight to lose but I should maybe start working on my bumless back!!!
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    Squats.

    Lunges and hip thrusts can help too.
  • vanessalillian82
    vanessalillian82 Posts: 350 Member
    Haha, I call it Pancake Bum. Basically it's my thighs that hold my jeans up, not my bum! It leads to needing to constantly pull up the back of my pants so I don't show the world more than they need to see :\
  • farfromthetree
    farfromthetree Posts: 982 Member
    I squat a LOT and still don't have much of a bum :(
  • mommymissy82
    mommymissy82 Posts: 48 Member
    farfromthetree wrote: »
    I squat a LOT and still don't have much of a bum :(

    Don't tell me that...I need hope
    vanessalillian82 wrote: »
    Haha, I call it Pancake Bum. Basically it's my thighs that hold my jeans up, not my bum! It leads to needing to constantly pull up the back of my pants so I don't show the world more than they need to see :\

    This exactly
  • sardelsa
    sardelsa Posts: 9,812 Member
    sunglasses_and_ocean_waves wrote: »
    http://bretcontreras.com/about-me/ is all you need =)

    Just wanted to second this. Bret is the man.. Strong Curves FTW. Hit the booty from all angles with hip thrusts, glute bridges, squats, deadlifts, lunges, abductions, etc.
  • dawz1026
    dawz1026 Posts: 4 Member
    I am right with u..bumless
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    farfromthetree wrote: »
    I squat a LOT and still don't have much of a bum :(

    Do you squat with weights?
  • crystalstinson7
    crystalstinson7 Posts: 101 Member
    I have found a lot of success with bridges ... or pelvic lifts or hip thrusts. Whatever you want to call them (I've heard this move called so many things). I shoot for 100 a day: 4 sets of 25 reps. I also do, um, I guess they're called scissor kicks. Where you rest on your side and lift your leg? Don't let the foot your raising touch the foot that's resting, though. Keeping it going, up and down, the whole time. Again, 100 of these: 4 sets of 25 reps. Then I bend my knee and lift my leg. I also do this 100 times: 4 sets of 25 reps. I was squatting like a fiend and getting very little out of it. This routine helped firm my butt up quite a bit. I've heard donkey kicks work really well, too. I haven't personally done that many, but why would I when I've found something that works? lol It's idea for you to try though. Good luck!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    _dracarys_ wrote: »
    Deadlifts, hip thrusts, and squats.

    And lunges!
  • crystalstinson7
    crystalstinson7 Posts: 101 Member
    And, btw, you're looking amazing!!! I actually see a bit more of a bum in your last picture so you do have one! Seriously, though, congrats on what you've already accomplished. That's awesome!
  • mommymissy82
    mommymissy82 Posts: 48 Member
    ThAnk u so much..when I had enough guts to finally show someone the first thing they said was what happened to your butt? A few more insults and that was the end of at conversation. It's only been a month and a half and I think I did alright, 27 pounds down...oh well, but thank you
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    6vatu146gaoi.jpg

    No bum here! Wish I knew what to do to make it grow!
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Squatting sure didn't help my no bum situation. Maybe squatting while in a surplus would help. Honestly, I feel like I see better results from walking at a high incline than from squatting because I haven't squatted in quite a while.
  • farfromthetree
    farfromthetree Posts: 982 Member
    FatFreeFrolicking wrote: »
    farfromthetree wrote: »
    I squat a LOT and still don't have much of a bum :(

    Do you squat with weights?

    I do! Front squats, back squats, goblet squats, air squats, lunges, lol. I think it's also age related. OP, there could be worse things than no bum! You look great!
  • jotapaula
    jotapaula Posts: 19 Member
    If you search for "Victoria's Secret Angel Butt Workout" on google or pinterest, you will find it... it is great for that.
  • mommymissy82
    mommymissy82 Posts: 48 Member
    Thanks everybody. My butt is killing me from all the recommendations as I had to try them all,lol.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!