McKensie

mcmontgomery13
mcmontgomery13 Posts: 2
in Introduce Yourself
Scared to start in fear of failure, but I've got to do this!

Replies

  • megandhight
    megandhight Posts: 89 Member
    Fear will always be in your life if you can over come it you will succeed. What are you afraid of?
  • mcmontgomery13
    mcmontgomery13 Posts: 2
    No being able to lose weight and keep it off. I have to lose this weight for so many reasons
  • lovereichul
    lovereichul Posts: 30 Member
    Keeping a positive outlook and setting realistic goals help. Take me for example: i have 3 basic rules: no sodas/ fizzy drinks. No fastfood. Only 1 cup of rice a day. I have not broken the first rule since i declared it. The last one i did several times but i dont feel miserable or guilty. I always tell myself tomorrow is another day. Feel free to add me. X
  • megandhight
    megandhight Posts: 89 Member
    I agree with a positive outlook. I have found it helps me if I put little reminders in my everyday life saying I can do this. Put them on your phone on the fridge on the mirror. Also allow yourself a little sinful pleasure. Like I love desserts growing up we had a dessert almost every night but I know I can't eat that stuff so I bought the fiber 1 90 calorie brownies and when a dessert craving hits me I pop it into the microwave for 15 secs and it taste like a fresh baked brownie.

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