Separated food only for you?
JoseCastaneda
Posts: 245 Member
We all know we must do drastic changes in our food habits to be healthy and lose extra weight... but how do you manage it when you live with your family?
Do you keep a separate food section only for you, and the other for your spouse/kids?
Do you "make them" eat what you eat?
In my case, I have shared the same food with all my family. I don't keep separated special food that's "only for daddy". I eat the same stuff we all eat. But, I've seen we have all been learning to eat better. My wife has shared with me my enthusiasm to live healthier, and she has eventually started to eat healthier too (although, she doesn't have weight issues). My kids (still toddlers), are learning to eat healthier too. So, thankfully, it's been a process where we all learn, and it has been a blessing. Now, when we visit my parents or my in-laws, I will always eat whatever they offer, I haven't been picky on what they offer... the key in those cases is portion control
Can you share your experience?
Do you keep a separate food section only for you, and the other for your spouse/kids?
Do you "make them" eat what you eat?
In my case, I have shared the same food with all my family. I don't keep separated special food that's "only for daddy". I eat the same stuff we all eat. But, I've seen we have all been learning to eat better. My wife has shared with me my enthusiasm to live healthier, and she has eventually started to eat healthier too (although, she doesn't have weight issues). My kids (still toddlers), are learning to eat healthier too. So, thankfully, it's been a process where we all learn, and it has been a blessing. Now, when we visit my parents or my in-laws, I will always eat whatever they offer, I haven't been picky on what they offer... the key in those cases is portion control
Can you share your experience?
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Replies
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I thought this was going to be about not letting the food on your plate touch each other. I'm a big "no food touches" person.
I have no input for the real topic though. My husband and I eat the same things.0 -
I don't go that far.
I'll never compete in a show, but, I do hope to do a local strongman, so being on such a strict lifestyle is not for me, nor would I find it enjoyable.
If there's food in my fridge or cabinets.... it's fair game.... 100 or 2000 calories... I don't care.
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I have a seperate section in the fridge that is just for my food. That is because I portion all my food out so it is easy to grab when I need it and it frustrates the heck out of me to suddenly realize all my string cheese or spinach or whatever is gone. I also do usually make seperate meals for my husband and kids while I eat something else. Sometimes they all eat what I want to eat for the night, but if I am making something I know I don't want to eat because it isn't worth the calories to me I will go through the effort of making two seperate meals. It has worked well for us so far. Just more dishes!0
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Yeah, I don't know... I've seen many people eating very specific dietary stuff, but I'm curious how they manage it in their household.
Regarding the "no food touches"... hmm, I think I'm not that strict, but, yeah, may be a little jealous regarding my portions 0 -
Because there is nothing drastic or dangerous in the changes we have made to food, we do the same as your family On the odd occasion when the kids want an indulgence that we just don't want, pizza or hot dogs for example, my husband and I eat the same healthy clean food we usually would and let the kids eat their meal choice. If there was a calorie restriction or food elimination I wouldn't have everyone eating like that, with two small children they need a well rounded diet to help them grow.
It's so much easier as a family isn't it?0 -
I live with my boyfriend who has different dietetic needs than I do. Due to a GI disease, he has to eat a "high protein, high carb" diet. While we're both good with the high protein aspect, I don't eat all of the carbs he does, and he doesn't eat a lot of the veggies that I do.
As a result, when I'm making dinner, I'll make an extra side of carbs for him. Whether I toss some rolls in the oven, make a side of pasta and rice, etc., that way we're both satisfied.
I also purchase healthy snacks for both of us. He can have some of the Greek yogurt I buy along with the granola I make, but I also buy him Doritos and Gushers to snack on. There's no sense in him not enjoying the things that he loves just because I'm trying to be a little more mindful of my own nutrition. Granted, I've been known to bust into the Doritos, but on a whole...those are for him.
OP, it sounds like your kids and your wife are happy to join in on your lifestyle change. That's great!
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I don't separate foods. My daughter is almost 12. I'm encouraging her to eat some of the healthier options so she doesn't have weight issues as she gets older. But as a rule, just for me, I normally will pick a protein. I rarely fry. I try to roast, bake or grill meats. Then a healthy side plus something that I may limit for myself like mashed potatoes. I still fix sides they enjoy. With two small children, it's great you can teach healthy eating. We do have pizza but I make them homemade. We rarely eat fast foods. I don't have a "this is good food" and "this is bad food" options. I just make it balanced.0
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Steph38878 wrote: »I don't separate foods. My daughter is almost 12. I'm encouraging her to eat some of the healthier options so she doesn't have weight issues as she gets older. But as a rule, just for me, I normally will pick a protein. I rarely fry. I try to roast, bake or grill meats. Then a healthy side plus something that I may limit for myself like mashed potatoes. I still fix sides they enjoy. With two small children, it's great you can teach healthy eating. We do have pizza but I make them homemade. We rarely eat fast foods. I don't have a "this is good food" and "this is bad food" options. I just make it balanced.
Homemade pizza is the best... literally. I hate takeout pizza. No lie, I literally just called my wife 15 mins ago from work and asked her to go pickup some stuff to make pizza and chocolate chip cookies tonight, lol.0 -
Absolutely! cooking with the kids is a great experience! for bonding and learning
And cooking with the wife can be a very romantic and/or fun date!
Great stuff everyone...0 -
Sometimes I cook entirely different meals for my family than what I'm having and sometimes I'll just have a different side dish or something.
In my case, I'm really bad with carbs and I can't just have a little bit so I usually avoid them altogether but my husband and kids love pasta/bread/rice and I know it is essential for them to have that in their diet so we always get whole wheat/grain versions.
When I make things like spaghetti and meatballs or rice, I'll just substitute my grains for zucchini or carrot noodles or cauliflower "rice".
I also usually make a big batch of lentils and fruit salad on sundays, I don't keep them separated but it lasts me two weeks because no one else wants to eat it and with two little picky eaters, there is always plenty of leftover chicken/turkey/beef so I usually save those in ziplock bags and eat them for snacks throughout the week.
All that stuff really saves me time so I don't have to cook separate meals and it keeps me on track and most of all it keeps my family happy not having to eat vegetables every single meal (I always secretly sneak veggies into their food though
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I have purchased some of those 100 calorie snack packs that I prefer others not to eat because they cost more. There are bulk packs of the same foods in the house, I buy the convenience ones for myself so I don't have to worry about will power when it comes down to it. Otherwise, everything else is fair game, if something gets finished, write it on the list. Oh, and almond milk. I'm lactose intolerant, so if I run out of almond milk, it makes me a wee bit cranky.0
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If my daughter doesn't want to eat what I fix for dinner, our only shared meal. She fixes what she wants...then again she's 14.0
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I suppose I do have "separate" food, not necessarily a separate section in the refrigerator. My husband is a very picky eater, won't eat most fruits or vegetables, limited amounts of cheese, and prefers everything fried. I do have a small frig at work where I can keep healthy snack and lunches and I do buy vegetables and fruits which I eat at home. He has taken over cooking dinner since he is retired and I eat whatever he fixes but just smaller portions.
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SingRunTing wrote: »I thought this was going to be about not letting the food on your plate touch each other. I'm a big "no food touches" person.
I have no input for the real topic though. My husband and I eat the same things.
Me too!
We all eat the same thing in my house. My thought...if you don't like what I cook then make something for yourself. That was the way it was for me growing up too. If I didn't like something then there was always a peanut butter and jelly sandwhich.
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We all eat about the same stuff, but I eat less or make recipe adjustments for myself.
If I'm cooking, I make things how I want them and haven't had complaints. Everyone else just might eat more or add extras like cheese
If I measure out my own food and someone touches that, they'll lose a hand.0 -
I actually just started pre-portioning the food In our house. My husband started expressing an interest in getting healthier (tho he still doesnt want to eat any veggies), so it has made it easier. I bought grapes that were on sale Monday, went to work, came home and the entire 2 pounds had been devoured. Yes, i was slightly vexxed because i didn't get any (it has been months since they were on sale and I can't afford $3.50lb when not on sale). I went back last night and got 5 pounds (last day of sale) and portioned out all of the carrots, grapes, and celery into 1c. baggies. By the time I get home and dinner cooked, I am like a vortex, inhaling everything easy to eat( chips, cookies, bread...anything edible basically). With preportioning, I think it will be easier for me personally to grab and go for work snacks, but also so that he and our daughter are aware of how much we are eating, thus curbing the mindless munching we are all guilty of.0
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My fiance will eat what I make, and I really haven't done anything different or special when it comes to how I cook. The only difference is that I eat less. For example, I steamed some turkey Italian sausages and baked some sweet potato fries. I weighed out my fries and had 2 sausages. He ate the other 3, and the rest of the fries. It's amusing because he's super skinny and he usually eats like double what I do.0
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SingRunTing wrote: »I thought this was going to be about not letting the food on your plate touch each other. I'm a big "no food touches" person.
hahaha. thats what i thought it was too. i like keeping my plated food separated. unless its meant to be blended or soup..it shouldn't touch.
i eat very low carb and my significant other and 3 year old do not. i will usually make the same thing for everyone (meat and vegetable) plus an extra higher carb side dish for them. i just modify the meal to fit within my diet and our tastes. they have pizza for dinner once a month or so and i will make something different for myself.
i don't eat their high carb fruit, cereal, or snack foods like granola bars, rice crackers, etc.
i dont restrict them because i have to be on a restrictive diet. i do aim to keep their food as healthy for them as possible.0 -
I love how we all make it work in the family! As someone else said, it's so much easier as a family
You know what I love too? how my kids "help" with my workouts too. They're happy to "help daddy" do squats while they're on my shoulders hehe. But well, that's a topic for another forum.0 -
Yeah, I have two teenaged boys in the house - you can bet I have food that's off limits to them. The other day I found my 14 year old about to cut up four of my mini Balderson 2 year old cheddar packets for his grilled cheese! I pointed out the other large block of cheese that was for him! They have to check whether certain things are mine, or if they are fair game.
For meals though, we usually eat the same thing, but I'll tend to have my food with more veggies/salad and less of the pasta/rice/potatoes.0 -
we eat mostly the same things at our house. hubby is using MFP as well so he usually has a slightly larger portion but it's the same thing. kiddo knows that it's important to eat a variety of things including fruits and veggies (and has called us out when we don't have these things on our plates). we almost always have dessert. no "bad foods". we definitely talk about "good foods" though -- foods that make us stronger and healthier. we have had to start cutting back on sugar with the kid though because she was eating wayyyyy too many fruit snacks.0
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JoseCastaneda wrote: »We all know we must do drastic changes in our food habits to be healthy and lose extra weight... but how do you manage it when you live with your family?
Do you keep a separate food section only for you, and the other for your spouse/kids?
Do you "make them" eat what you eat?
I have not made drastic changes to the type of food I eat and still am losing weight.
I eat most of the same foods as my dd and dh. I just have to eat smaller portions of higher calorie stuff and log everything. I haven't made them eat anything they do not want to.
I have Greek yogurt that is mine. I would share but no one else wants it. Occasionally, I put a box of granola bars for myself in hiding so dd will not eat them all.
Dh and dd have things like ice cream or pop that I don't touch. I could have those things but I'd rather use my calories for other things.
We all eat meals prepared at home except for one meal on the weekend when we eat food from a restaurant. I consider what I will order in advance.
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I eat my breakfasts and lunches at work, so that stuff is separate. As for dinners, we all eat the same things but I measure and do portion control.0
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I don't make them eat anything, but I'm on keto, so in most cases they want what I'm having anyway, meat and veggies and cheese. My bigger issue is reminding them they can't eat my food and a bowl of rice or potatoes at every meal, too. Those kinds of things are in the house for them, but they're on their own to make them. Everyone in the house is old enough to feed themselves, so in a sense, everyone has a little bit of "their food" on hand.0
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It's just my husband and I and we eat the same things.0
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SingRunTing wrote: »I thought this was going to be about not letting the food on your plate touch each other. I'm a big "no food touches" person.
I have no input for the real topic though. My husband and I eat the same things.
If you haven't tried mashed potatoes mixed with sweet kernel corn, you haven't lived !
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SingRunTing wrote: »I thought this was going to be about not letting the food on your plate touch each other. I'm a big "no food touches" person.
I have no input for the real topic though. My husband and I eat the same things.
Hee same here, and I was going to reply that I'm the opposite, I prefer my food mostly all mixed up together.
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My daughter and I eat some "healthy" stuff that my husband and her boyfriend won't touch. We try to make those things when they aren't around or have other options available for them but basically we all eat the same stuff. I do have a few things that are just MY food but that is because my husband and daughter are allergic to apples.0
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I'm the cook in my house and for the most part we all eat the same save for my toddlers whom I most definitely let indulge in fun stuff like chicken nuggets and whatnot.
Fortunately I'm a kick *kitten* cook and my "healthy" food is neither boring nor bland.0 -
kailibertsch wrote: »I have a seperate section in the fridge that is just for my food. That is because I portion all my food out so it is easy to grab when I need it and it frustrates the heck out of me to suddenly realize all my string cheese or spinach or whatever is gone. I also do usually make seperate meals for my husband and kids while I eat something else. Sometimes they all eat what I want to eat for the night, but if I am making something I know I don't want to eat because it isn't worth the calories to me I will go through the effort of making two seperate meals. It has worked well for us so far. Just more dishes!
We use different tupperware - the stuff in the colored tupperware is measured out, and the stuff in the clear tupperware is "fair game" as far as my husband is concerned. So I'll have 3 oz of smoked salmon in a pink container, and throw the rest in a clear one; measure 1/2 cup of a smashed cauliflower recipe into a blue tupperware, and the rest goes in a clear one... That way I can easily premeasure my food without having to have a BILLION containers in the fridge, and my husband doesn't steal my lunch. 0
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