New to Myfitnesspal

blackberryTweetybird
blackberryTweetybird Posts: 2
edited November 13 in Introduce Yourself
Looks like a good app! I have put in my breakfast and what I am going to have for lunch and snacks today, I didn't realize how fast it adds up. And I was going along thinking, I really don't eat much....

Replies

  • tulicny2015
    tulicny2015 Posts: 2 Member
    For me it always seems like one meal each day is the one that breaks you. I've found that MFP helps me identify those dishes I need to avoid.
  • rkulich
    rkulich Posts: 22 Member
    Yes, and how often do people order a salad at a restaurant thinking they are making a healthy choice, only to be packing in 800 calories! MFP will show you that sometimes the steak and broccoli is the best bet!
  • GatesOfDelirium
    GatesOfDelirium Posts: 50
    So true or having a protein shake and realising you could have had a chicken sandwich....welcome to MFP you will find motivation and inspiration here ...I did.!
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