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Logging Exercise

Hischell30
Hischell30 Posts: 20
edited November 2024 in Introduce Yourself
So I stopped logging my exercise because it adds to my calorie intake and then my mind thinks it's ok to eat a lil more.

Doesn't that defeat the purpose? Anyone else where I'm at with the app?

Replies

  • gumball_
    gumball_ Posts: 3
    You can still log your exercise and make a custom entry with what you did, but mark the calories as 0. That way you won't think you can "borrow" some of those calories back.
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