Need Help with Thighs, Stomach and Bingo Wings

Mariam__X
Mariam__X Posts: 35 Member
edited November 13 in Fitness and Exercise
Hi

Does any one know any exercise that can help me lose fat from my Stomach, things and Bingo Wings?

I have just started walking for 1 hour Monday to friday.
Hula Hoop once a week for 30 Mins
Go for a run on Sunday for an Hour.

Is this enough?

If any one knows better or can suggest any exercise, please do.

Thank You.

Replies

  • auddii
    auddii Posts: 15,357 Member
    There is no way to target fat loss from specific areas.
  • QuikDogs
    QuikDogs Posts: 194 Member
    Not quite sure what bingo wings are, but if you are talking upper arms, then diet (80% of it, sorry but there it is) and weightlifting did it for me. Honestly, I could walk all day and still be fat. Deadlifts and bench press have given me arms like Michelle Obama. Good luck!
  • Mariam__X
    Mariam__X Posts: 35 Member
    Thanks Guys
  • natashalynnx
    natashalynnx Posts: 34 Member
    Check out exercises by fitness blender on youtube, I swear they have tons of videos, even some that require no equipment. I love using their videos :):D
  • Mariam__X
    Mariam__X Posts: 35 Member
    Excellent Thanks natashalynnx will check it out tonight.
  • impromark
    impromark Posts: 119 Member
    Fitnessblender is really good. You can never get bored as there's always another workout to try, and they don't put music in either so you can run your own as you go. Recommended.

    Also try out BeFit on YouTube for more workout options. It's more advertisey, but there are some nice ones in there. Been enjoying the 20+ minute workouts - any less feels like I'm cheating myself. :)

    Mark
  • wyattj99
    wyattj99 Posts: 454 Member
    Free you tube videos - Pop Sugar, Jessica Smith, Tiffany Rothe, Fitness Blender
This discussion has been closed.

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