IF - 16/8

BossLady805
BossLady805 Posts: 1
edited November 2024 in Introduce Yourself
Hello! I need to track my calories, protein and carbs more efficiently, so I'm trying out this site. Excited!

Replies

  • rkulich
    rkulich Posts: 22 Member
    Are you new to IF? I have been using it for quite some time and love it!!! My BMR is pretty low, so when I am cutting fat I have to take my calories pretty low. Spreading out so little throughout the day always left me feeling hungry. With IF, I get to enjoy 2 pretty decent sized meals a day and get to leave the table satisfied. Welcome to MFP!!!
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