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Maintenance

sheenanigan
sheenanigan Posts: 11 Member
edited September 2024 in Health and Weight Loss
Can somebody please tell me what maintenance mode it. Thanks

Replies

  • pjd1973
    pjd1973 Posts: 37
    It's the mode you'd want to go into once you've lost the weight you want to lose. It will give you a calorie base to "maintain" your weight.
  • 80lbslost
    80lbslost Posts: 93 Member
    I joined MFP to maintain my weight loss but ended up losing more, which I didn't want. I had to increase my calories from what MFP recommended just so I wouldn't lose anymore weight. You have to make MFP work for your own individual needs. It is a great tool to maintain a healthy lifestyle!
  • gatorflyer
    gatorflyer Posts: 536 Member
    In essence the end of the road. When you've lost the weight you are trying to lose and gotten to your personal "ideal weight", maintenance mode is the mode you'll be in to try to maintain that goal weight.
This discussion has been closed.

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