30 Day Shred - Exercise Log

lecia125
lecia125 Posts: 126 Member
edited September 2024 in Fitness and Exercise
I started 30 Day Shred a couple of days ago and was wondering what everyon else is logging their workout as since it is not in the database. i don't have a HRM but paln to get one soon.

Replies

  • sassyray
    sassyray Posts: 30 Member
    I've been told to log that under circuit training - that is one mean workout, but you feel so good afterwards!!!!
  • gatedialer
    gatedialer Posts: 149 Member
    Before I got my HRM, I logged it under circuit training, general.
  • nikkijedlo
    nikkijedlo Posts: 30 Member
    I used circuit training before I got my heart rate monitor. Once I got my heart rate monitor, I found that MFP really overestimated the calories I burned. I really like 30 Day Shred!! You'll be amazed with the results! :)
  • denise980
    denise980 Posts: 296
    I made my own exercise for it, since I know that it burns about 250 calories per session for me
  • MommaToFour
    MommaToFour Posts: 106
    I log it as circuit training, also. Which comes up at about 196 calories burned...I think that sounds high....but I just go with it.
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