Foods low in calories that still fill you up

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  • levitateme
    levitateme Posts: 999 Member
    spread a laughing cow cheese wedge on a 6" corn tortilla and roll it up. 85 calories.
  • laurab384
    laurab384 Posts: 75 Member
    My go-tos are pickles, carrot sticks, tea, chicken broth & popcorn.

    But sometimes hunger just comes with the territory. You shouldn't feel starving but being hungry every once in a while really isn't a big deal.
  • airborne18th
    airborne18th Posts: 57 Member
    scallops
  • Smash_Dub
    Smash_Dub Posts: 22 Member
    Zoodles (zucchini noodles) are surprisingly filling. I thought I would need a giant plate, but with the right sauce and add-ins, I love them!
  • cookiealbright
    cookiealbright Posts: 605 Member
    When I reach my calorie goal and I'm hungry, I take a drink of water & go to bed. Knowing I can eat tomorrow. Alot of weight loss takes place in your head, you have to be ready to work hard & eat right and be determined. In a few months and a few pounds later you will be happy you stuck to your guns!
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
    People like to dog on cauliflower, but I've made some frickin' amazing garlic mashed "potatoes" that were pretty low cal and made a killer side dish to brussels sprouts and chicken breast.
  • MrsBowen952015
    MrsBowen952015 Posts: 12 Member
    I have been eating tofu noodles with two tablespoons of President brand pub cheese. It's like eating a whole bowl of pasta but it's only 78 calories. Friend me and you can see my diary. :)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Spaghetti squash, roasted broccoli (IDK why it seems more filling roasted, but it does to me, even with no fat), cottage cheese, boiled eggs, fish
  • DonM46
    DonM46 Posts: 771 Member
    Another vote for popcorn. I eat it 4-5 times a week.
    Also, Special K makes several varieties of "cracker chips" that are great with Picante sauce. Depending on the variety (my favorite is sour cream & onion), about 4.4 calories per chip and the hot sauce is only like 5 or 10 per tablespoon.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    JustinAnimal wrote: »
    People like to dog on cauliflower, but I've made some frickin' amazing garlic mashed "potatoes" that were pretty low cal and made a killer side dish to brussels sprouts and chicken breast.

    Oh yeah, I give that a vote too. I love mashed cauliflower. Mashed turnips are also good and low calorie.
  • Expat4Life
    Expat4Life Posts: 154 Member
    Me too, it's so hard! I'm having trouble with the hunger pangs, especially in the evenings. I've been trying to eat bulky low calorie foods like veggies but my body isn't being tricked right now. I think we'll definitely have ups and downs on this journey - happy to be support buddies :)
  • Emilia777
    Emilia777 Posts: 978 Member
    Ellaskat wrote: »
    Emilia777 wrote: »
    Another vote for popcorn here. I like adding nutritional yeast for flavour and added protein.

    Veggies are also good, but sometimes raw veggies make me more hungry (what?! I know). Eating them with hummus / high protein pitas helps. In fact, adding veggies to beans or even pasta helps create a satisfying meal while cutting the cals.

    Drinking liquids while eating is a great tip, I like to try a break mid-dinner to drink a glass of water or tea. I think room temp is better for your digestion (at least in my case).
    I'm like this too. Eating raw carrots solo makes me more hungry. Combine with hummus though and I'm good to go

    Awesome! I think it must be the protein that works for us :smile: .
  • Linovitz
    Linovitz Posts: 79 Member
    A can of tuna fish always does it for me. About 100 calorie. Lots of protein
  • staciehudson13
    staciehudson13 Posts: 5 Member
    Can someone tell me what Hummus tastes like?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    staciehudson13 wrote: »
    Can someone tell me what Hummus tastes like?

    Like mashed chickpeas with sesame, olive oil and usually a dash of lemon and garlic. It really doesn't taste like any other food that I've tried. But it is delicious.
  • Josalinn
    Josalinn Posts: 1,066 Member
    I am currently eating 260 grams of broccoli.
  • lizzocat
    lizzocat Posts: 356 Member
    egg white omelets! You can make a huge omelet or scramble, and even with veggies, some cheese, etc, it's a ton of food for little calories
  • cw106
    cw106 Posts: 952 Member
    soup.
    sprouts.
    broccoli
  • Andria_vfg08
    Andria_vfg08 Posts: 16
    All the suggestion's of foods is so not the food's I am used to eating! Ha! But I guess if I truly want to do this diet I am gonna have to change the thing's I eat. I like trying new thing's though and as I get older I do start like other thing's now then I use to when younger. Thanks for all the type's and suggestion's! Make's me feel better and stronger that I can do this. If any one else comes up with any other suggestion's I am glad to hear it!
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