Help wanted...Need weight loss buddies for f/45 needing to lose 60 lbs.

celeste3210
celeste3210 Posts: 11
edited November 13 in Motivation and Support
I'm a 45 year old woman weighing around 220 lbs with adult children. I have a desk job and started my life style journey change this week. This is my first time on MFP so I'm trying to get more familiar with the site. Would like someone who can encourage me as well as offer me some advice on my weight loss journey. Look forward to your response. Thanks!

Replies

  • melly0405
    melly0405 Posts: 215 Member
    You have the right attitude this is a life style journey. My advice is to take it one day one meal at a time. You mention you have a desk job try to get up and take short walks when you can even if only around the office I find sitting all day makes me want to snack. Good luck and congrats on taking the first step to a healthier you!
  • celeste3210
    celeste3210 Posts: 11
    Excited about going to a line dance class tonight so I can get some cardio in...Can't wait!!
  • kareneastwood865
    kareneastwood865 Posts: 132 Member
    Good luck! It sounds like you've made the right move (pun intended) to join this site and start your journey. I joined in November and am so happy with the support I've found here. I've been committed to 2 exercise programs since May 2014 but started getting serious about the calories again in November. I am a bit older than you with two teens. Feel free to add me if you need a cheerleader!
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