Here's what I'm proud of...

amscherm0520 · February 2015

It's been a week since I have had any soda
After dropping my son at school I am not stopping at McDonald's or the Bagel shop for breakfast
I am actually waking up in the morning to eat a healthy breakfast at home

How about you? What are you proud of in this weight loss journey??

karibeargirl · February 2015

Great job! Giving up the soda is awesome

mazylyn1214 · February 2015

taking sugar out of my coffee, big step for me. and i am adding fruit to my breakfasts

fabulousmomma · February 2015

Ya giving up soda is hard. So I switched to diet coke. 0 calories! I know, I know it's full of aspartame....but still 0 calories in comparison to a regular soda.
My Accomplishments that Im proud of is, eating much better, being aware of what I log in daily and most of all I've lost 20 pounds in 4 months! And I actually get physical exercise daily:)
My Fitness Pal works!

sphelps2004 · February 2015

That's awesome!!! I'm still struggling with that one.

Tupeloblossom · February 2015

Getting up at 5:00 on weekdays to exercise!

marlenec7 · February 2015

Every day is a challenge, however I am now eating healthy and exercising 6 days a week. Pounds are coming off slowly, but coming off. I am most proud of the how long I have stayed focused and look forward to every day getting closer to my goal.

tmg446 · February 2015

Losing 30 pounds in 3 months and eating better than I ever have in my whole life!

Bretto · February 2015

Staying committed to my fitness plan. (which means getting up at 4:45 most mornings to fit my exercise in before work).

gaurdgoose · February 2015

Getting back on track after exceeding my daily goals or when I splurge or stress eat

Katiebear_81 · February 2015

Nice job!! I am working on making it to my lunch hour work outs, and not eating all night long (and blowing my calories).

amscherm0520 · February 2015

Great job everyone!! It's the little things that make a huge difference and we should all be proud of making these little changes!!

runfoorun · February 2015

I'm proud of all my little accomplishments that have led to amazing things recently. They all add up to the big picture in the end. Good luck to you and congrats on your accomplishments so far.

paulahope2 · February 2015

Congratulations!! You should be proud of yourself!! Your self control amazes me!! Soda = my biggest weakness!! Did you replace soda with anything in particular to stop the craving?

quiksylver296 · February 2015

amscherm0520 wrote: »

It's been a week since I have had any soda
After dropping my son at school I am not stopping at McDonald's or the Bagel shop for breakfast
I am actually waking up in the morning to eat a healthy breakfast at home

How about you? What are you proud of in this weight loss journey??

Well done! That is awesome.

JBROC5 · February 2015

I cut out as much refined sugar as possible. So I stopped Starbucks runs, stopped cappuccino blast stops, quit ordering southern sweet tea, and .... "big sigh" cut out chocolate.......sniff, sniff. It has only been 2 weeks, but each day is a little easier to drive by those places or to walk by the chocolate.

luckypony71 · February 2015

That is awesome! Congrats.

halliekathryn1123 · February 2015

I haven't been drinking soda, but more than anything I'm proud that I spent an hour on the treadmill on sunday, Monday, and Tuesday (took yesterday off). I did 4 minutes of walking, 1 minute of running at 12 minute pace. I also made sure to walk at a good incline 3-4.5 and ran at an incline of 2. It doesn't sound like much, but I have about 75 pounds to take off and have just been working out recently. So this is a tough workout for me!! Sometimes I pushed a little passed the minute or ran at a quicker pace. I also went to a zumba class, which is way out my comfort zone - I'm super uncoordinated! But, it's calories burned so that's all that matters. I'm looking forward to the next few months and hopefully seeing some improvement and maybe moving down a few pants sizes by May.