We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Creating a recipe for homemade chicken broth

dhelfrich2342
dhelfrich2342 Posts: 1
edited November 2024 in Recipes
Hi--anyone know how to create a recipe for chicken broth? I strain out all of the ingredients to make the soup, so I don't think they are part of the calorie count...

Replies

  • StampingJen
    StampingJen Posts: 38 Member
    How about Dr. Oz's Total 10 vegetable broth? Maybe add chx to it?
    http://www.doctoroz.com/recipe/total-10-vegetable-broth
  • gwensoul
    gwensoul Posts: 87 Member
    Yeah this is a hard one since there is more colories since you probably don't get all the fat out and the other leftover items. I do 50 calories a cup if I strain as much fat as possible.
  • moodyfeesh14
    moodyfeesh14 Posts: 811 Member
    Well this is what I do:
    take a whole chicken and cook it in a pot with water till the meat is falling apart.
    I then save the liquid from the chicken cooking. Meanwhile separate the bones from the chicken meat, put chicken meat aside to use in soup/whatever later.
    Place the bones back in the liquid the chicken cooked in add:
    2-5 bay leaves depending on flavor desire
    1 whole onion
    3 celery stalks
    3 whole carrots
    (fennel if I have some around fresh if not a tsp fennel seeds)
    garlic salt
    pepper
    marjoram
    rosemary
    thyme.
    Add about 5-6 cups water so you have 8 cups of liquid to start. Place a lid on and simmer until about 4 cups are left
This discussion has been closed.