Mahi Mahi in pineapple sweet and sour sauce

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katdanash
katdanash Posts: 1,390 Member
in Recipes
I made this for dinner tonight and wanted to share. I am just learning how to cook fish and this was the first time I had ever had Mahi Mahi. Just wanted to share the recipe.

1 single serve Dole pineapple tidbits in juice
1/4 cup of fresh squeezed orange juice
1 tsp lemon juice
1 tsp lime juice
2 tsp light brown sugar
1/4 tsp ground ginger
1 tsp onion powder
1 tsp garlic powder
black pepper to taste
3 tbls of butter (i used the real stuff )

combine in sauce pan and cook over low heat it will thicken

brown the mahi mahi in and iron skillet coated with butter sprinkle with Mrs dash lemon pepper !

plate and top with sauce

calories 89 for 1/3 of the sauce
10 carbs
5 grams fat
86 sodium


hope you all enjoy it :)

Replies

  • nkswans
    nkswans Posts: 469 Member
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    Yum this looks delicious! Thanks for sharing
  • countryrunner
    countryrunner Posts: 62 Member
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    Sounds delish!
  • 1crazymom
    1crazymom Posts: 434 Member
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    Bump
  • fitzie63
    fitzie63 Posts: 508 Member
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    Very interesting! For everyone's information, Mahi Mahi is:

    DOLPHIN

    It will be a cold day in you-know-? when I'll be eating dolphin for any reason.

    http://www.fish4fun.com/dolphin.htm
  • Shawna0101
    Shawna0101 Posts: 76 Member
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    Bump!
  • Shawna0101
    Shawna0101 Posts: 76 Member
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    Actually they are dolphinfish very different from the mammals known as dolphins.
  • katdanash
    katdanash Posts: 1,390 Member
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    Actually they are dolphinfish very different from the mammals known as dolphins.

    Thank you I was just going to say the same thing !!! And it is delish:)
  • NA_Willie
    NA_Willie Posts: 340 Member
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    Even if it was dolphin whats the big deal? Why are dolphins revered and tuna a delicious sandwich filling? It makes me laugh every time I see "dolphin safe tuna." What do the tuna think about that? LOL

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