-110 LBS./First 5K/My story
setee77
Posts: 14 Member
Well, this has been a long success story in the making and it is still not complete. I'll try to sum it up but I know how encouraging these success stories have been to me and so I hope mine will be to someone out there. Now let's see how good I am at following directions and getting pictures up here.
Been obese my whole life. Did it out of rebellion and didn't mind a bit. 2001 realized what I was doing to myself and asked God to help me. Started to do what I thought was right. Not much success but didn't go up more. I am not sure of my highest weight as the scales I had didn't go that high. When I finally was able to get a number it was 330 lbs.
I worked on it as much as I could and got down to 275 range.
The beginning of 2014 I found MFP and started logging. I was completely shocked to see the calorie content of some of the things I had been eating.
Now, at exactly one year of being on MFP I ran my first 5K in 52 min. after hurting myself during training and I have lost 55 lbs.
So, totally from my biggest I have lost 110 lbs.
[img]http://i76.photobucket.com/albums/j37/setee77/IMG_20140803_190331 - Copy_zps070op6ot.jpg[/img]
I am now smaller than I have been since I was 15.
I know I still have a ways to go but I am already sooooo happy with where I have come and know that I could not have done it first without Jesus and secondly without the support of my amazing husband. He has been incredible throughout the journey.
The 55 lbs. this year has been done though mostly a calorie deficit, some Richard Simmons, running after two little ones and walking. I don't have access to a gym or gym equipment or most of the current "health" fad foods. I just eat the healthiest way I can with what I have; loads of veggies, fruits and lean protein. I try to avoid packaged food just because it usually had a crazy amount of calories but I am not opposed to some chips now and then. I know there are a thousand opinions on the best way to do this thing but for me this is what has worked and I am stickin' to it! My goal is not to be as skinny as possible but to be healthy. Thanks to all of the MFPers who have put up posts just like this one that have helped keep up the motivation. I hope to see tons more in the days to come.
Been obese my whole life. Did it out of rebellion and didn't mind a bit. 2001 realized what I was doing to myself and asked God to help me. Started to do what I thought was right. Not much success but didn't go up more. I am not sure of my highest weight as the scales I had didn't go that high. When I finally was able to get a number it was 330 lbs.
I worked on it as much as I could and got down to 275 range.
The beginning of 2014 I found MFP and started logging. I was completely shocked to see the calorie content of some of the things I had been eating.
Now, at exactly one year of being on MFP I ran my first 5K in 52 min. after hurting myself during training and I have lost 55 lbs.
So, totally from my biggest I have lost 110 lbs.
[img]http://i76.photobucket.com/albums/j37/setee77/IMG_20140803_190331 - Copy_zps070op6ot.jpg[/img]
I am now smaller than I have been since I was 15.
I know I still have a ways to go but I am already sooooo happy with where I have come and know that I could not have done it first without Jesus and secondly without the support of my amazing husband. He has been incredible throughout the journey.
The 55 lbs. this year has been done though mostly a calorie deficit, some Richard Simmons, running after two little ones and walking. I don't have access to a gym or gym equipment or most of the current "health" fad foods. I just eat the healthiest way I can with what I have; loads of veggies, fruits and lean protein. I try to avoid packaged food just because it usually had a crazy amount of calories but I am not opposed to some chips now and then. I know there are a thousand opinions on the best way to do this thing but for me this is what has worked and I am stickin' to it! My goal is not to be as skinny as possible but to be healthy. Thanks to all of the MFPers who have put up posts just like this one that have helped keep up the motivation. I hope to see tons more in the days to come.
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Replies
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Great job!0
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Great job! Congratulations on all of the hard work.0
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Well done0
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Thank you for sharing. You have done an awesome job and the pictures are beautiful. You look great. Keep going strong.0
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Awesome work and wonderful attitude!0
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Inspirational. Terrific!0
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WTG! Keep doing what works for you.0
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Thank you for sharing. Your story is very inspiring. You look so happy in your "after" pictures.0
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Congratulations on your amazing success!0
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Congratulations on your hard work!0
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Good job! That last dress is super pretty on you.0
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Great story & great results- congratulations!0
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Beautiful you. Inspiring story.0
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Fantastic!!!0
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Thanks for sharing your experience. I really like it when people post their "success" stories and they are still in the middle of the journey. It is very inspirational to see people happy with themselves when they aren't event even at their "goal" weight yet. Keep it up!!0
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Thank you for sharing!0
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Awesome work!!!0
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Well done! You look beautiful!0
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So proud of you!0
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great job! keep up the good work, inspiring story love it!0
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Well done you!0
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Great job!0
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Awesome job!!!0
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Very nice! Stick to it!0
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Great read! I love inspiring stories if success! Thanks for sharing!0
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Awesome!! I can't wait for your next success story!0
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Awesome job!0
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Great job!0
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Thanks everyone for all of your encouragement! That is another reason I love this site. It is rare to run into someone who is not encouraging.0
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Wow, what a great loss! You have done an amazing job. Congrats on your 5K, too! That is an accomplishment to be proud of! Thanks so much for sharing!!0
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