Protein

Candelite Posts: 1

February 2015 edited November 2024 in Introduce Yourself

Hello, I'm Valerie and joined the site 5 days ago. I seem to be in the red every day in the protein dept but I don't feel that I'm having that much protein - is this normal?

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Replies

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  rebeccaschlaht Posts: 22 Member

  February 2015

  looking at your serving sizes. I measure my meats and that helps.

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  Liftng4Lis Posts: 15,151 Member

  February 2015

  Look at it as a minimum.

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