A Fresh Start

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bondst
bondst Posts: 3
in Introduce Yourself
:wink: Hello everyone! I just started my let's call it a healthy choice program rather than a diet program. Well anyways I just started and boy am I cranky as ever. I'm so frustrated cause I'm always hungry and I keep having those withdrawal headaches. I guess its my body in shock because every day i have a burger from a fast food place. I know it's crazy right? Well I'm new to this whole eating right thing and exercising cause I never had aproblem before with the weight, damn I guess its the age. But yeah I could basically eat anything I wanted with no exercising and wouldn't have to worry about gaining a single pound. So if anyone could give me some quick tips i would appreciate it. Any tips would do i'm desperate here i gained twenty pounds over these past two months and the crazy thing is people don't even recognize me anymore I miss being referred to as (Tottie 2 Hottie).

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  • bondst
    bondst Posts: 3
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    :wink: Hello everyone! I just started my let's call it a healthy choice program rather than a diet program. Well anyways I just started and boy am I cranky as ever. I'm so frustrated cause I'm always hungry and I keep having those withdrawal headaches. I guess its my body in shock because every day i have a burger from a fast food place. I know it's crazy right? Well I'm new to this whole eating right thing and exercising cause I never had aproblem before with the weight, damn I guess its the age. But yeah I could basically eat anything I wanted with no exercising and wouldn't have to worry about gaining a single pound. So if anyone could give me some quick tips i would appreciate it. Any tips would do i'm desperate here i gained twenty pounds over these past two months and the crazy thing is people don't even recognize me anymore I miss being referred to as (Tottie 2 Hottie).
  • happy_feet
    happy_feet Posts: 175 Member
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    Welcome here...:flowerforyou:
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Hi, and welcome to THE best site on the web!
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
    Also, drink lots of water, that seems to help alot too. :drinker:

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