Hello everybody

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rami803
rami803 Posts: 8 Member
in Introduce Yourself
Just like to drop 2kg away and try "ketosis" diet.........lets look what happend ;)

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  • My_Butt
    My_Butt Posts: 2,300 Member
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    I keep seeing a lot on ketosis, but I don't know much of it. What kind of diet is it?
  • rami803
    rami803 Posts: 8 Member
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    eating 5%carb 65%fat and 30%protein. it work wery good ;)
  • jensterk
    jensterk Posts: 19 Member
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    That may work for short-term weight loss, but how about long-term success and nutrition? All that fat can't be very good for you??
  • My_Butt
    My_Butt Posts: 2,300 Member
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    Oh, not for me. I do a lot of cardio, so carbs are my friend. Plus, I'm Italian, so I love my pastas.
  • rami803
    rami803 Posts: 8 Member
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    its ok if training not more that 30-45 minute......and repetation only 6-8. its work for me but we are everydoby different. Every time i los fat and keep muscle in ketosis diet. but Long cardio its not recommend in ketosis diet...

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